Numerous people seek out meditation to experiencing tranquility, mental lightness, or happiness. Yet for those who sincerely wish to comprehend the mental process and perceive truth directly, the instructions from Silananda Sayadaw present insights that are more lasting than momentary calm. His tone, gentle yet exacting, persistently leads students… Read More

Before encountering the teachings of U Pandita Sayadaw, a great number of yogis experience a silent but ongoing struggle. Though they approach meditation with honesty, the mind continues to be turbulent, perplexed, or lacking in motivation. Thoughts run endlessly. Emotional states seem difficult to manage. Tension continues to arise during the sitt… Read More